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Nutritionella
Diet Restaurant
Healthy Breakfast
[Kcal: 422.4 Carbs:55 grams, Protein: 18.4 grams, Fat: 10.3 grams, Fiber: 4.3 grams]. Jressh chia dough filled with thyme & sesame, served with side vegetables.
$2.40
[Kcal: 338.3, Carbs: 59 grams, Protein: 13.5 grams, Fat: 5.9 grams, Fiber: 4.3 grams]. Jresh chia dough filled with low fat labneh , served with side vegetables.
$3.20
[Kcal: 387, Carbs: 57 grams, Protein: 20.5 grams, Fat: 9.1 grams, Fiber: 4.3 grams]. Jreesh chia dough filled with low fat ikkawi cheese, served with side vegetables.
$4.00
[Kcal: 289.2 ,Carbs: 47 grams, Protein: 18 grams, Fat: 2.9 grams, Fiber: 7.2 grams]. Multi-cereal sandwich filled with low fat labneh, tomato, cucumber, mint leaves, rocket leaves, black olives and olive oil.
$5.50
[Kcal: 460.3, Crabs: 49.1 grams, Protein: 26.2 grams, Fat 19 grams, Fiber: 7.5 grams] Multi-Cereal sandwich filled with grilled low fat halloumi, kale with light homemade tapenade sauce.
$6.60
[Kcal: 380.5, Crabs: 46.8 grams, Protein: 14 grams, Fat 14.6 Fiber: 7.1 grams].Multi-cereal sandwich filled with mixed feta cheese, topped with olive oil.
$4.00
Sweet Healthy Breakfast
[Kcal: 371, Carbs: 65.25 grams, Protein: 11.5 grams, Fat: 10.7 grams, Fiber: 5 grams]. Jreesh chia dough filled with healthy chocolate spread & hazelnuts.
$2.00
Healthy Salads
[Kcal: 124.7, Carbs: 30grams, Protein: 3.4 grams, Fat: 6.7 grams, Fiber: 3.08 grams]. Nutritionella's way fattouch topped with oven baked whole wheat pita bread, with pomegranate dressing.
$4.00
[Kcal: 248.2, Carbs: 32grams, Protein: 15.4 grams, Fat: 14.2 grams, Fiber: 3.08 grams]. Nutritionella's way fattouch topped with oven baked whole wheat pita bread, and low fat halloum with pomegranate dressing.
$5.50
[Kcal: 186.5, Carbs: 190.3 grams, Protein: 5.4grams, Fat: 11.4 gram, Fiber: 6.1 grams] Parsley, tomato, onion, mint leaves, and quinoa. Dressing: Lemon oil.
$4.90
[Kcal: 305.7, Carbs: 12.3grams, Protein: 26.5 grams, Fat: 15.9 grams, Fiber: 3.4 grams]. Lettuce , cherry tomato, grilled chicken breast, oven baked croutons and parmesan. Dressing: Light homemade Caesar sauce.
$6.50
[Kcal: 174.9, Carbs: 12.6 grams, Protein: 21.2 grams, Fat: 5 grams, Fiber: 2.4 grams]. Steak on the top of Rocca, cherry tomato, cucumber, green pepper, onion, carrots, mint leaves and coriander. Dressing: steak sauce
$6.70
[Kcal: 195, Carbs: 14.2 grams, Protein: 9.7 grams, Fat: 13.2 grams, Fiber: 3.7 grams] Tuna with lettuce, carrots, corn, onion and Green & red peppers. tuna salad dressing
$4.80
[Kcal: 189.5, Carbs: 31.7 grams, Protein: 10.2 grams, Fat: 6.3 grams, Fiber: 7.7 grams]. Kale, quinoa, cucumber, carrots, green & red peppers, avocado, and raisins. Dressing: lemon oil.
$5.30
[Kcal: 271.1, Carbs: 37.6 grams, Protein: 8.1 grams, Fat: 9.2 grams, Fiber: 3.5 grams]. Cucumber, surimi ( crab like) , carrots, habet l barake , sesame with mayo dressing.
$5.00
[387.3 Calories, 28.4g protein, 21.7g fat, 19g cho, 5.3g fibers]. Marinated grilled chicken with whole wheat pasta, iceberg, cherry tomatoes, olives, corn, walnuts, topped grated Parmesan. Dressing: Light homemade mayo.
$7.00
245.7 Calories, 7.5g protein, 20g fat, 11.5g cho, 2.5g fibers. Feta cheese in a mix of greens, cherry tomatoes, cucumbers, red & green peppers and olives. Dressing: Lemon oil.
$5.80
[138 Calories, 5.4g protein, 9.4g fat, 9.9g cho, 2.3g fibers]. Rocket leaves, cherry tomatoes, walnuts, onion, mushroom and grated Parmesan cheese. Dressing: Light homemade vinegar sauce.
$4.90
Cold multi-cereal sandwiches
[Kcal: 384.1, Carbs: 48.6 grams, Protein: 15.5 grams, Fat: 13.2 grams, Fiber: 7.4 gram]. Multi-cereal sandwich filled with turkey slices, Rocket leaves, pickles, tomato, corn, black olives, light melted mozzarella cheese, with light mayo mustard sauce.
$5.00
[Kcal: 302.3, Crabs: 45.7 grams, Protein: 14.4 grams, Fat: 7.06 grams, Fiber: 7.17 grams]. Multi-cereal sandwich filled with tuna, iceberg, pickles, olives, corn with tapenade and lemon mayo sauce.
$4.20
[Kcal: 357.5, Crabs: 63 grams, Protein: 11.4 grams, Fat: 15.4 grams, Fiber: 6.7 grams]. Multi-cereal sandwich filled with surimi, carrots, cucumber, iceberg with light homemade sour cream.
$6.20
Healthy hot multi-cereal sandwiches
[Kcal: 462.5, Crabs: 48.4 grams, Protein: 30 grams, Fat: 15.4 grams, Fiber: 9.5 grams]. Multi-cereal sandwich filled with grilled chicken breast, avocado, rocket leaves, tomato mayo sauce.
$7.50
[Kcal: 468.4, Carbs: 46.3 grams, Protein: 32.8 grams, Fat: 15.7 grams, Fiber: 7 grams]. Multi-cereal sandwich filled with grilled chicken, mozzarella cheese, green peppers, onions, iceberg, light mayo mustard sauce.
$7.10
[Kcal: 451.6, Crabs: 46.8 grams, Protein: 31.8 grams, Fat: 13.3 grams, Fiber: 7.1 grams]. Multi-cereal sandwich filled with grilled chicken breast, light mozzarella cheese, pickles, corn, iceberg, light homemade garlic mayo sauce.
$7.30
[Kcal: 437.4, Carbs: 46.1grams, Protein: 28grams, Fat: 14.1 grams, Fiber: 7 grams]. Multi-cereal sandwich filled with steak, green peppers, onions, light mozzarella cheese, iceberg, mayo mustard sauce.
$8.00
[Kcal: 421.9, Crabs: 47.6 grams, Protein: 27.3 grams, Fat: 12.1 grams, Fiber: 6.9 grams]. Multi-cereal sandwich filled with steak, light mozzarella cheese, fresh mushrooms, iceberg, BBQ sauce.
$7.10
[Kcal: 380.9, Carbs: 53.6grams, Protein: 13.8 grams, Fat: 11.8 grams Fiber: 8.6 grams]. Multi-cereal sandwich filled with zucchini, carrots, green peppers, fresh mushrooms, iceberg, sour cream.
$6.80
[Kcal: 526.8, Carbs: 47.8 grams, Protein: 28.9 grams, Fat: 22.7 grams, Fiber: 6.8 grams]. Multi-cereal sandwich filled with salmon, kale, parmesan, sour cream.
$10.00
Tortilla sandwiches
[Kcal: 404.5, Crabs: 35.5 grams, Protein: 27.7 grams, Fat 23 grams, Fiber: 0.9grams] our homemade tortilla bread filled with chicken shawrma, iceberg, pickles, and garlic mayo sauce.
$7.00
[Kcal: 381.6, Crabs: 35.7 grams, Protein: 24.3 grams, Fat 21.4 grams, Fiber: 1.2 grams] our homemade tortilla bread filled with beef shawrma, parsley, onion, tomato, pickles, and tahina sauce.
$7.80
Healthy burgers
[Kcal: 525, Carbs: 61.8 grams, Protein: 29 grams, Fat: 16 grams, Fiber: 9.9 grams]. Multi-cereal bun filled with grilled beef patty, iceberg, tomatoes, pickles, mayo sauce, BBQ sauce.
$6.70
[Kcal: 438.8, Carbs: 59 grams, Protein: 26.9 gram, Fat: 8.5 grams, Fiber: 9.3 grams]. Multi-cereal bun filled with grilled chicken breast, kale, pickles, garlic mayo sauce.
$5.60
[Kcal: 391.9, Carbs: 86.4 grams, Protein: 15.6 grams, Fat: 11.4 grams, Fiber: 13 grams]. Multi-cereal bun filled with quinoa patty, kale, tomatoes, pickles, sour cream sauce.
$5.00
Healthy Plate dishes
[Kcal: 378, Carbs: 5.3 grams, Protein: 53.1 grams, Fat: 22.6 grams, Fiber: 1.2 grams]. Oven backed chicken breast stuffed with light mozzarella cheese & turkey. Served with your choice of rice or oven baked potato wedges, your choice of sauce, and grilled vegetables
$10.50
[Kcal: 471.6, Crabs: 41.8 grams, Protein: 44 grams, Fat: 11.8 grams, Fiber: 1.6 grams]. Homemade light chicken stroganoff. Served with rice.
$8.60
[Kcal: 433.5, Crabs: 14.3 grams, Protein: 47.7 grams, Fat: 20.1 grams, Fiber: 4.1 grams]. Marinated grilled chicken breast with grilled veggies. Served with lemon oil dressing.
$8.20
[Kcal: 612, Carbs: 37.5 grams, Protein: 54.2grams, Fat: 34.8 grams, Fiber: 5.7 grams]. Grilled chicken breast with light homemade creamy pesto sauce, oven baked wedges, and grilled vegetables
$9.00
[Kcal: 304.9, Carbs: 4.9 grams, Protein: 43.5 grams, Fat: 11.5 grams, Fiber: 4.9 grams]. Oven baked lean steak., stuffed with turkey & light mozzarella cheese, Served with your choice of rice or oven baked potato wedges, your choice of sauce, and grilled vegetables.
$11.00
[Kcal: 474, Carbs: 37.3 grams, Protein: 44.6 grams, Fat: 13 grams, Fiber: 1 grams]. Homemade light beef stroganoff. Served with rice.
$9.00
[Kcal: 299, Carbs: 1.8 grams, Protein: 40.9 grams, Fat: 12.3 grams, Fiber: 0 grams]. Grilled lean steak with mushroom sauce. Served with your choice of oven baked wedges or rice.
$9.30
[Kcal: 467, Carbs: 33.7 grams, Protein: 46.8 grams, Fat: 14.8 grams, Fiber: 4.8 grams]. Grilled lean steak with light homemade creamy pesto sauce and grilled vegetables. Served with our oven baked wedges.
$10.20
Cal 485.3, 45.8g protein, 15.4g fat, 38.6g cho, 4.5g fibers. Chicken escalope served with potato wedges and side caesar salad.
$7.00
Salmon with creamy rose sauce served with grilled vegetables & your choice of rice or wedges.
$12.80
Healthy Pasta
[Kcal: 379.8 , Carbs: 58.1 grams, Protein: 13 grams, Fat: 9.3 grams, Fiber: 7.1 grams]. Whole wheat pasta, fresh mushrooms, parmesan cheese, rose sauce
$4.90
[Kcal: 335.7, Carbs: 57.6 grams, Pro: 12.3 grams, Fat: 4.8 grams, Fiber: 7.3 grams]. Whole wheat pasta, cherry tomato, with light Pomodoro sauce.
$4.80
[Kcal: 432.5, Crabs: 59.9 grams, Protein: 13.4 grams, Fat:34.1 grams, Fibers: 6.8 grams]. Whole wheat pasta, fresh mushrooms, parmesan cheese, alfredo sauce.
$5.70
Low calorie desserts – sugar free
[169 calories, 3.7g pro, 11.5g fat, 17.8g CHO, 1.5g fibbers]. Fluffy light pastry filled with chocolate spread, topped with organic melting chocolate.
$1.50
[59.6 Calories, 1.1g pro, 1g fat, 14.2g CHO, 1.4g fibers]. A pack of 3 naturally sweet vegan date balls made with the finest dates. Oats, and walnuts.
$2.00
[Calories:76 kcal}. A Pack of 3 chocolate cake filled truffles, topped with sugar free chocolate.
$3.00
[185 Calories, 4.7g pro, 11.7g fat, 22.6g CHO, 3.3g fibers]. A piece of biscuit & chocolate.
$3.00
[237 calories, 4.1g pro, 11.2g fat, 32.9g CHO, 3.3g fibers]. A big bite that will gives you energy though out the day!
$2.00
[per 60g : 237 calories, 4.1g pro, 11.2g fat, 32.9g CHO, 3.3g fibers]. A big bite that will gives you energy though out the day!
$2.50
[per 60g : 237 calories, 4.1g pro, 11.2g fat, 32.9g CHO, 3.3g fibers]. A big bite that will gives you energy though out the day!
$4.00
[135 calories, 2.8g pro, 7.4g fat, 39.1g CHO, 6.9g fibers]. Low calorie, low fat, and sweetened cake style brownies s.
$1.60
3 balls fillet with knefe, peanut butter and oats, covered with sweetened chocolate. 70 calories.
$2.50
